BEST SELLER! Each capsule of our Plaza Magnesium Glycinate delivers a low dose of 133mg each and 3 capsules equals 400mg. This lower dose per capsule means you can take it throughout the day and evening to relax the muscles and nerves without getting the laxative effect common with most magnesium supplements. It can also be taken at higher doses to improve digestive regularity.
All Plaza products are third party tested by an independent laboratory for verification of potency and purity.