Plaza Health Foods Women's One Daily is made from 100% whole food, concentrated down into the tablet. Your body is designed to digest and absorb nutrients from food, which makes our Women's One Daily the most absorbable and gentle multivitamin available. It includes a full panel of vitamins and minerals to round out what you may be missing in your diet, as well as an organic vegetable blend, organic fruits and sprouts. The organic herbal blend contains all of the traditional herbs used for women's hormonal balance.